Team Stacey
Online strongman & strength coaching

Work smart,
add kilos.

Online coaching for strongmen, strongwomen and anyone who wants to get properly strong, from your first competition to the national stage.

Run by Ben Stacey (The Boss)

Ben Stacey feeding an atlas stone back to Team Stacey athlete Hal
The coaching

Everything built around you

Your training, nutrition and competition plan, all written for you and reviewed every week.

01

Programming

Individual strongman and powerlifting programmes that change with your phase, from off-season through to competition preparation.

02

Nutrition

Training-day and rest-day diet plans plus a supplement plan, all matched to your goals and your weight class.

03

Weekly check-ins

Report on your week and get a personal video review back from Ben, with the changes for the week ahead.

04

Competition preparation

Event practice, peaking and a clear countdown to competition day, so you arrive ready.

Ben Stacey coaching in the gym
Your coach

Ben Stacey
The Boss

Team Stacey is run by Ben Stacey, a strongman coach and competitor and the owner of Prevail Strength and Conditioning in Sleaford, Lincolnshire.

Every Team Stacey athlete is coached by Ben personally. He writes your plans, reviews every check-in and takes you from your first competition all the way up.

Follow @coachbenstacey on Instagram →
Competition day

In your corner on the day

Ben is there on the day with Team Stacey athletes, from the warm-up area to the final event.

How it works

Getting started

  1. ApplyFill in the application form so Ben knows your training history, goals and competitions.
  2. Have a chatBen gets in touch to talk through your goals and how the coaching works.
  3. Get your plansYour training, diet and supplement plans go live in the Team Stacey HQ app.
  4. Check in weeklyLog your sessions, check in every week and get your video feedback.
Team Stacey HQ

Your coaching, in one app

Plans, check-ins, your log book and your competition countdown, all in your pocket.

Team Stacey HQ home screen for athlete Hal Brown
Your home screenYour phase and your weekly feedback video from Ben
Goal and competition countdown
Goal & competitionsA countdown to every competition in your season
Training plan screen
Training planYour programme on your phone, plus a log book for every session
Join the team

Ready to get strong?

Apply for coaching and Ben will be in touch.

Apply for coaching